Race recap: Polar Bear Duathlon

I said in my last post that race season is just around the corner. This morning was the start of the ramp up into Galveston. Even though this race was relatively short 2 mile run/15 mile bike/2 mile run it still helped me start to knock the rust off as I get ready for the Half Ironman in Galveston. 

I must say I was very pleased with the results this morning. All things considered I don't think I could have asked for better times or the improvement I have seen in the last few months. Its nice when you can see the work you put in pay off. 

Times and splits from this morning:

2 mile run - 14:27 - 7:14 pace per mile

15 mile bike - 45:27 - 19.8 miles per hour

2 mile run - 15:18 - 7:39 pace per mile 

Four weeks out from Half Ironman Galveston I am pleased with where I am sitting. I have some more work to do over the course of the next month, but I definitely think I can make some improvements before April 1.

Even though I was pleased with today....starting tomorrow morning....its back to work....