Well week 3 is done and the work continues. The weather is starting to cooperate a little bit more, which I am beyond excited about. Even though we had some yo-yo temperatures the last couple of days, it has shaped up to be some good training weather for the most part.
What I am excited for the most in the coming weeks is that with the return of nicer weather I will finally be able to take my bike off its trainer in the basement, and hit the pavement with some riding outside. Right now with a high temperature of 79 forecast for Friday I am hoping to get in my first outdoor ride of 2013. In a perfect world it would be a 30-40 mile ride, and if the weather holds up there really isn't any reason it shouldn't be.
However, good training definitely leads to some sore body parts and some fatigue. But I guess that is all part of the process, breaking the body down a little to build it back up. Might just need to try and schedule a nap or two at some point in the weeks to come.
So before I jump into week 4, here is a little re-cap of week 3...
Swim - 2.7 miles
Bike - 40 miles
Run- 5 miles
Weightlifting - 2.5 hours
Boxing - 30 minutes
3 weeks down.....10 weeks to go
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